Faith-based therapy put into practice
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In our weakness, we understand that God is strong
❋ In our weakness, we understand that God is strong
Free Guide to Christian CounselingFaith in Jesus is incorporated, highly celebrated, and embraced into every therapeutic session
Worksheets For Your Specific Needs
Teen Worksheets
Big emotions aren't a problem to fix — they're a signal to notice. This worksheet offers simple tools for naming what you feel, calming your body, and finding steady ground again, paired with truth from Scripture.
Anxiety can make everything feel urgent and unsafe, even when you're okay right now. This worksheet helps you notice what's happening in your mind and body, and brings in truth to help you feel steady again.
Making friends and feeling like you belong can be one of the hardest parts of being a teenager. This worksheet looks at what real friendship is built on, what gets in the way of connection, and small steps toward reaching out.
Adult Worksheets
Use this worksheet when trauma responses — flashbacks, hypervigilance, numbness, or feeling unsafe — feel overwhelming. It's meant to help ground you in the present moment, not to revisit what happened.
Worry is a signal — a sign of a heart carrying more than it was meant to carry alone. This worksheet is made to help you acknowledge your anxiety, work through all you’re carrying and learn to give it up to Jesus.
Use this worksheet anytime grief feels heavy, sudden, or hard to name. It pairs gentle grief-processing practices with scripture and prayer.
All Sales are FinalFifteen scripture-integrated worksheets for walking through anxiety, depression, trauma, grief, and more — for adults and teens.
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Fifteen scripture-integrated worksheets for walking through anxiety, depression, trauma, grief, and more — for adults and teens.
Learn to function at your best!
Always shutting down or feeling like you’re in fight or flight can be a sign of an unregulated nervous system. This worksheet can guide you to understand and regulate those emotions with biblical scriptures and daily practices to help you through each step.
Additional Worksheets
Take this self-assessment
This reflection is designed to deepen emotional awareness and support healing
This reflection is designed to deepen emotional awareness and support healing
Use this worksheet on days depression feels heavy — when getting up, connecting, or believing anything will change feels hard. It pairs small, doable steps with scripture and prayer.